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Responsibilities: • Provide customers with menus. • Take customer orders and relay this to the kitchen. • Serve food and beverages to customers. • Listen to any complaints that patrons have and address them appropriately. • Prepare bills and process payments. Requirements: • Endurance to stand and walk for long hours. • Flexible work hours. • Friendly disposition. • Excellent coordination skills • Excellent communication skills. How to apply:  Send a full picture and CV to nileagenyafrica@gmail.com

There are many possible reasons for having a low sex drive (loss of libido). Treating the cause should help increase your sex drive. Causes of a low sex drive Some of the main causes of a low sex drive include: relationship problems stress, anxiety or depression sexual problems like erectile dysfunction or vaginal dryness pregnancy and having a baby – your hormone levels change when you're pregnant, and looking after a baby can be stressful and tiring lower hormone levels as you get older, particularly during the menopause taking certain medicines, such as medicine for high blood pressure or antidepressants using hormonal contraception like the pill, patch or implant drinking too much alcohol Some long-term conditions can also affect your sex drive, such as heart disease, diabetes, an underactive thyroid or cancer. Treatments for a low sex drive Treatment for a low sex drive depends on what's causing it. A GP can advise you about help you can get and any treatments that might i

Immune support: Some of the ingredients in ogbono soup, such as leafy greens and spices, provide vitamins and antioxidants that may support the immune system. 5. Protein source: When prepared with meat or fish, ogbono soup becomes a good source of protein, important for tissue repair and growth. It prevents heart disease Reductions in C-reactive protein are well known to protect those at risk for heart disease, which implies that ogbono soup is a possible tool for staving off the negative effects that poor lifestyle can have on the heart. In addition, the weight loss benefits of ogbono soup are beneficial for the heart as well, meaning that the effects of ogbono on heart health are even greater. It regulates blood pressure Ogbono soup has another trick hiding up its sleeve in the form of regulating blood pressure . Ogbono supplements are linked with decrease in blood pressure and this can lead to a lessened risk of stroke, heart failure, and clotting disorders. It regulates blood sugar

If you shun the sun, wear sunscreen, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It also occurs naturally in a few foods -- including some fish, fish liver oils, and egg yolks -- and in fortified dairy and grain products. Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems. Symptoms and Health Risks of Vitamin D Deficiency Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symp

What Are Cloves? Cloves are a fragrant spice made from the dried flowers of the clove tree. In the past, spices used to be worth their weight in gold, and cloves were no exception. Native to the Spice Islands near China, cloves spread throughout Europe and Asia during the late Middle Ages as a key part of local cuisine. Today, cloves remain a popular spice that gives many dishes a subtly sweet warmth. Cloves Nutrition Cloves contain a lot of manganese, a mineral that helps your body manage the enzymes that help repair your bones and make hormones. Manganese can also act as an antioxidant that protects your body from harmful free radicals (unstable atoms that cause cell damage). Cloves are also a great source of: Vitamin K Potassium Beta-carotene Eugenol Nutrients per serving One teaspoon of cloves has: Calories: 6 Protein: Less than 1 gram Fat: Less than 1 gram Carbohydrates: 1 gram Fiber: 1 gram Sugar: Less than 1 gram They're a great source of beta-carotene, which helps give clov

Catarrh is usually caused by the immune system reacting to an infection or irritation, which causes the lining of your nose and throat to become swollen and produce mucus. This can be triggered by: a cold or other infections. hay fever or other types of allergic rhinitis. Things you can do to help ease catarrh drink plenty of water. sip ice cold water when you need to clear your throat, rather than coughing or swallowing. try using a humidifier to help loosen the mucus in your nose and throat. try using an extra pillow in bed so you sleep in a more upright position, rather than lying flat. Home remedies for Cough and Cold Ginger. Ginger is a popular home remedy for cough and acts as an anti-inflammatory. ... Garlic. Garlic can help you fight cold and flu. ... Raw honey. Raw honey is versatile in its healing properties, particularly in respiratory complaints. ... Turmeric. ... Lemon. ... Pineapple. ... Pomegranate juice. ... Hot tea.