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Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros". Macronutrients contain the components of food that your body needs to maintain its systems and structures. You need all three macronutrients as part of a healthy diet, so you shouldn't exclude or seriously restrict any of them.  How Much Protein Do You Need? Protein is essential to many of your body's functions, including: Tissue structure Hormone system Metabolic system Transport system Enzymes that regulate metabolism Balancing the acid/base environment. When it comes to protein, where it comes from matters. While processed meat may have a lot of protein, it also has saturated fats and other ingredients that are bad for you. Whenever possible, you should get your protein from plant sources. Plant sources provide not only protein but also fiber and micronutrients as well. T

Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed. Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium. In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, most are not. Minerals are one of the four groups of essential nutrients, the others of which are vitamins, essential fatty acids, and essential amino acids. Wikipedia Minerals Minerals include calcium and iron amongst many others and are found in: meat cereals fish milk and dairy foods fruit and vegetables nu

Fats are nutrients in food that the body uses to build cell membranes, nerve tissue (including the brain), and hormones. The body also uses fat as fuel. If fats eaten aren't burned as energy or used as building blocks, they're stored by the body in fat cells. Dietary fats are essential to give your body energy and to support cell function. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. The foods we eat contain nutrients that provide energy and other substances the body needs. Most of the nutrients in food fall into three major groups: proteins, fats, and carbohydrates. The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health. Fats in food come in several forms, including saturated, monounsaturated, and polyunsaturated. Too much fat

YOUR BODY NEEDED WATER TO SURVIVE stop eating what you want instead God for what your body Needs !  Water is very essential to our daily activities, without it other organs will not be able to perform there duties accurately. it's important to know that staying hydrated helps the body to fight off free radicals and some bacterias in the Body. But what actually happens to your body when you reach the point of dehydration? Read on for five possible symptoms and complications: You’re constipated An imbalance of fluids can affect your digestive system. “We tend to think of fibre as the primary solution to constipation, but water is equally important. Fibre helps to pull out toxins in the gut system, but those toxins can’t exit our system without being flushed out, and for that we need water,”  People also ask Which vitamin is present in water? There are nine water-soluble vitamins: the B vitamins -- folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin

Punch news stories  I particularly chose to discuss this fruit because of its high Vitamin C content. Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant. However, as important as Vitamin C is, humans, unlike other animals, cannot make it! Humans are one of the few mammals unable to manufacture ascorbic acid in their liver. The only way humans can make up for this inborn Vitamin C deficiency is  to include food that is rich in vitamin C in their diet.  fruit helps in lowering cholesterol and blood sugar, thus reducing your chances of getting heart-related diseases. It eases digestion, thus preventing bloating and const

Epilepsy is a severe chronic brain disease or a neurological disorder characterized by frequent seizures. These can be convulsions, hallucinations, loss of consciousness, panic, unexpected aggression, mood swings, and other symptoms. Drug therapy is used to treat this disease. But this is not enough to maintain health, so an epilepsy diet is always prescribed for such a disorder. It includes the consumption of: non-starchy vegetables greens nuts fruits and berries meat fish This diet includes only healthy foods that are enriched with vitamins, and that can provide nutrients. So, it is considered the best diet for epilepsy because it includes foods that can reduce epilepsy attacks. But this does not mean you can eat everything you think is healthy. Some products may be helpful, but not for those with epilepsy. So, to better understand which products are beneficial, we have prepared for you a list of the best foods for epilepsy patients. Fruits and Vegetables Their consumption can not wh