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How to Eat Out Healthy Choosing the restaurant  With endless options and cuisines available, it’s easy to tilt to our temptations and undervalue how important the food we eat is for our bodies. The first step to eating out while supporting your metabolism is to integrate a personalized nutrition plan to familiarize yourself with what foods your body needs to shift from carb burn to fat burn. The second step, when it comes to dining out, is to choose the right restaurant that can cater to those needs (when it’s in your control). One way to support metabolic flexibility is to look for restaurants that offer healthy options. The more you learn which healthy foods are good for your body, the easier your healthy eating habits will become. You can find cheatsheets of food lists, like this one, on the Lumen app. Choose foods that are nutrient-dense and low in added sugars. These include lean proteins, whole grains, and vegetables. Additionally, incorporating healthy fats such as avocado or

Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic. Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative disease like Alzheimer's and dementia. FUNCTIONS OF GARLIC IN THE BODY Prevent Heart Blockages. Garlic is also believe to help reduce the stickiness of the platelets in your blood. These platelets are responsible for clothing of blood consuming a healthy dose of garlic can help reduce the excessive clothing of blood. Wards Off Cough and Cold. Raw garlic has the potential to ward off cough and cold infections. ... Good for Cardiac Health. ... Improves Brain Functioning. ... Improves D

Vitamin C to avoid the Cough and Cold. Vitamin C is one of the best remedies for cough and cold. It also strengthen the immune system. Most people know that foods containing Vitamin C are the only ones in the lime family. There are many foods that contain Vitamin C. These are just a few.   VITAMIN C TO AVOID THE COUGH AND COLD Cabbage Cabbage contains vitamin C and K as well as folate, minerals, fiber and antioxidants. Studies have shown that cabbage lower cholesterol and lower cancer and diabetes risk. Red Bell Pepper It contains Vitamin C and contains the least amount of sugar. But, when cooking these, vitamin C is destroyed. Therefore, it is important to eat bell peppers raw. Carrots Carrots contain vitamin C, as well as beta-carotene, magnesium and fiber. All these things strengthen your immune system. It frees you from diseases such as the cold. Pineapple Pineapple is a super food that provides vitamin C. The enzymes contained herein help with digestion and prevent stomach disorde

Brain Enrich your meals with foods rich in Omega-3 fatty acids like walnuts, chia seeds and sardines. Leafy greens like Broccoli, Cauliflower and Spinach are recommended. Plums, cherries, avocadoes, berries, oranges and red grapes are high in ORAC (Oxygen Radical Absorption Capacity) that is good for brain health. Heart Foods such as whole grains, leafy greens like spinach, berries, fishes rich in Omega-3 fatty acids, walnuts, almonds, tomatoes and seeds like flaxseeds and chia seeds are highly recommended. Fruits like banana, orange, papaya and cantaloupe that are rich in potassium, beta-carotene and magnesium are beneficial for heart health. Having Beans that is high in fiber and heart-healthy minerals like calcium, magnesium and potassium is recommended. Full of heart-friendly nutrients including Vitamin B folate, Asparagus is extremely good for hearth health. Liver Sulphur-containing foods like onions and garlic along with beetroot carrot, grapefruit, lemons and spinach is good for

Alcohol interferes with the brain's communication pathways and can affect the way the brain looks and works. Alcohol makes it harder for the brain areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes. Alcohol-Induced Blackouts Alcohol misuse can cause alcohol-induced blackouts. Blackouts are gaps in a person’s memory of events that occurred while they were intoxicated. These gaps happen when a person drinks enough alcohol that it temporarily blocks the transfer of memories from short-term to long-term storage—known as memory consolidation—in a brain area called the hippocampus. Alcohol Overdose Continuing to drink despite clear signs of significant impairments can result in an alcohol overdose. An alcohol overdose occurs when there is so much alcohol in the bloodstream that areas of the brain controlling basic life-support functions—such as breathing, heart rate, and temperature control—be

  copied from https://www.webmd.com/hepatitis/ss/slideshow-keep-liver-healthy Functions of the liver The liver regulates most chemical levels in the blood and excretes a product called bile. This helps carry away waste products from the liver. All the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down, balances, and creates the nutrients and also metabolizes drugs into forms that are easier to use for the rest of the body or that are nontoxic. TIPS TO MAKE YOUR LIVER HEALTHY  Drink Coffee People who drink a few cups of coffee a day may be less likely to get liver diseases including cancer and scarring (fibrosis, cirrhosis). It might even slow those conditions in some people who have them. Filtered, instant, and espresso all seem to work. Still, helpful as coffee may be, it can’t take the place of a balanced diet, a healthy weight, plenty of water, and regular exercise for a healthy liver.  Avoide Over-use of paracetamol  It

Ewedu leaf is a green, leafy vegetable popular in West Africa, especially among the Yoruba people of Nigeria. It is also known as jute leaf, molokhia, or rau day in other regions of the world. Ewedu leaf has a slimy texture when cooked, similar to okra, and is often used as the main ingredient of Ewedu Soup in Yoruba land. Ewedu leaf is delicious, nutritious, and has many health benefits. However, it also has some potential side effects and precautions you should know before consuming it. Health Benefits of Ewedu Leaf Ewedu leaf has been used for centuries as a medicinal herb in Ayurveda and other traditional systems of medicine. Some of the health benefits of Ewedu leaf are: Ewedu Leaf Benefits for Diabetes Ewedu leaf may help reduce inflammation due to its omega-3 fatty acids and antioxidants.  Omega-3 fatty acids can regulate the production of inflammatory molecules and reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and arthritis.  Antioxidants can saf

Good Source of Magnesium Many people have heard that fiber and fluid are good for relieving constipation, but did you know that magnesium—a mineral found in green peas—may also help? “One recent study looked at the diets and bowel habits of 9,519 adults and found that dietary magnesium was inversely associated with constipation. Those with higher dietary magnesium reported less constipation compared to those who consumed less magnesium through their diet,” says Dandrea-Russert, referencing a 2021 study in Food Science & Nutrition. Magnesium may have a laxative effect by pulling water from your body into your stool, improving stool frequency and consistency. Magnesium supplementation has been shown to relieve constipation for some time now, says Dandrea-Russert, but this is one of the first studies looking at dietary magnesium’s impact on constipation. Its results are promising; however, the study was observational so we can’t be sure that magnesium is what caused reduced constipati

Q. I get headaches constantly, but it seems like the men in my life get them less frequently. Are headaches more common in women? And if so, why? It’s true: Women get more headaches than men do. In fact, when researchers asked participants in  a recent national survey  if they were bothered “a little,” “a lot,” “somewhere in between” or “not at all” by a headache or migraine in the past three months, women were nearly three times as likely as men to report having been bothered “a lot.” Although there are likely many contributors, research suggests that one clear reason for the gender discrepancy is hormones. Other causes include: the combined pill (combined oral contraceptive pill) – some women find their headaches improve while they're on the pill, but others report more frequent attacks, especially in the pill-free week, when oestrogen levels drop the menopause – headaches usually worsen as you approach the menopause, partly because periods come more often and partly because the

Many different conditions can cause abdominal pain. The key is to know when you need to get medical care right away. Sometimes, you may only need to call a health care provider if your symptoms continue. Less serious causes of abdominal pain include Constipation Irritable bowel syndrome Food allergies or intolerance (such as lactose intolerance) Food poisoning Stomach flu Other possible causes include: Appendicitis Abdominal aortic aneurysm (bulging and weakening of the major artery in the body) Bowel blockage or obstruction Cancer of the stomach, colon (large bowel), and other organs Cholecystitis (inflammation of the gallbladder) with or without gallstones Decreased blood supply to the intestines (ischemic bowel) Diverticulitis (inflammation and infection of the colon) Endometriosis Heartburn, indigestion, or gastroesophageal reflux (GERD) Inflammatory bowel disease (Crohn disease or ulcerative colitis) Kidney stones Muscle strain Pancreatitis (swelling or infection of the pancreas)

It's great for your kidney Water keeps kidney health in check since the kidneys maintain the body’s water balance by controlling the concentration of blood plasma, and the salt levels in the urea. It also keeps ailments like Urinary Tract Infection (UTI) at bay and reduces the risk of kidney stones. Drinking adequate water is an instant pick-me-up not just for the body, but for the brain as well. The brain cells require an adequate amount of water to function properly. Dehydration and the loss of water can also cause short-term memory and decision-making problems – right from working on a presentation at work, to helping your toddler with simple maths. To keep long-term memory-related problems like Alzheimer’s and Parkinson’s at bay as well, it is ideal that you get enough water into your body. Not only does it keep you feeling alert, fresh and rehydrated, your brain can actually tell the difference between having enough water, and having no water! Water is free  You know what they

May Increase Your Triglycerides and Lower Your HDL Cholesterol High amounts of added sugar can increase triglycerides and lower good cholesterol in the blood. According to a 2020 study in the Journal of the American Heart Association, adults who drink soda frequently have a 98% higher risk of having low HDL levels ("good" cholesterol) and a 53% higher chance of developing high triglycerides. May Cause Changes in Your Gut Microbiota While artificial sweeteners were originally used as a "healthier" alternative, some research has shown that might not be the case. "A study published last year found that artificial sweeteners, such as the ones found in diet sodas, may negatively affect the gut microbiome and glycemic control," says Davis, which was published in 2022 in Cell. May Increase Your Risk of Health Conditions As noted by the CDC, drinking soda frequently is associated with an increased risk of several medical problems, including obesity, diabetes, incr

7 Main nutrients: THERE FUNCTIONS AND WHY WE  MAKE USE OF THEM.  TO eat fast food is easy because it's convenient, right? However, in order to feel and look your best, your body requires high blend of nutrients. Your body not only want the right proteins, carbohydrates, fats, vitamins and minerals but also requires an adequate amount of fluids to stay hydrated. Truth be told, even the most careful eater might struggle to meet each nutrient target every day! Protein Your body uses protein to bring out important molecules, like enzymes and hormones. Protein is also used to build and maintain muscle tissues, and is just what you need to satiate those sudden hunger pangs. Up to 30% of your daily calorie intake comes from lean plant or animal protein such as soyabean, fish, eggs and poultry.   To crown it all, protein is a macronutrient that is absolutely vital for almost every cell in the body, especially because your body is constantly assembling, breaking down and also using protein

PROTECT YOUR JOINTS Watermelon supplies  natural ailments called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthrit is. EASY ON YOUR EYES Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs. NATURALLY SWEET HYDRATION Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Every cell in your body needs water. Even a small shortage can make you feel sluggish. If you get really dehydrated, it can become serious enough that you need to get fluids by IV. EASY TO DIGEST If you have a digestive condition like Crohn’s or colitis, the list of what not to eat during a flare can be long. You can put watermelon on your “yes” list. Its soft, fleshy fruit is easy for even an inflamed gut to

Did you know that an apple a day may actually bring the doctor to your doorstep if eaten right after a meal? A list of common foods that don't complement each other. Cereal and orange juice The acids in orange juice destroy the enzyme that helps digest starches present in cereal. Also, acidic fruits or juices can curdle milk, turning it into a heavy mucus-like substance. Melons and milk Ayurveda states that while milk acts as a laxative, melons have diuretic properties - resulting in a clash of functions. Moreover, the stomach acids required to digest the melon make the milk curdle, causing gastric issues. Fruits after meals As fruits contain simple sugars that require no digestion, they do not stay long in the stomach - unlike other foods that are rich in fat, protein and starch. However, if you eat fruits after meals, the sugar therein is likely to sit in the stomach and ferment rather than get digested instantly. Beans and cheese Now, this is something you should keep in mind be

If you plan it right, what you eat can help keep you healthy and energized all day long. The key is to maintain balanced blood sugar levels and to eat meals made up of low glycemic index carbohydrates combined with protein and small amounts of healthy fats. Steady energy feels great. To optimize your daily energy level, try adding some of these foods into your meal plan. Oatmeal . The complex carbs in oatmeal mean it’s a slow-burning source of energy. Oats also boost serotonin production which can help us manage stress and enhance learning and memory function. Caveat: sugar-packed packets of flavored instant oats are worth avoiding. Make your own instead and load them up with berries, bananas and a drizzle of maple or honey for a healthy treat of a breakfast. Bananas . One of the best foods for energy, whether frozen and blended into a smoothie, sliced onto oatmeal or eaten on the go. They’re full of complex carbohydrates, vitamin B6, potassium and even a little protein.  Yogurt . The

What Happens When You Eat Spicy Food? Capsaicin is the chemical compound found in chili peppers that produces the “heat” we feel when we eat spicy foods. When you eat a hot pepper, capsaicin binds to a class of pain receptors called TRPV1 found in the mouth, on the surface of the tongue and throughout the digestive tract. “But capsaicin does not actually burn you,” Metalonis says. “Instead, it tricks your brain into thinking a temperature change has occurred, resulting in the sensation of heat and pain.” Not surprisingly, your body’s reaction to capsaicin is to cool itself down – hence the sweating that often accompanies eating very spicy food. Similarly, capillaries dilate so that heat can be directed away from the body through the skin, as seen by the flushed faces and hands of those who drench their tacos in hot sauce. In its attempt to cool itself down, your body’s temperature will rise, so not all of the heat you experience when eating spicy food is imaginary. Your body will also

Gas symptoms vary from person to person. Common symptoms of gas in the digestive tract include belching, bloating and distention, and passing gas. Having some gas symptoms is normal, especially during or after meals. Gas symptoms may be a problem if they occur often, bother you, or affect your daily activities. Foods to avoid The International Foundation for Functional Gastrointestinal Disorders recommend a number of dietary changes that may reduce gas. These changes can be quick and easy ways to address the issue. Keeping a food diary can also help a person to pinpoint the problematic foods. Some food groups that cause the body to produce gas include: Sugars If the body lacks the enzymes needed to break down sugars in the diet, bloating and gas can result. Examples of dietary sugars include: raffinose, an ingredient in beans and green vegetables lactose, which is present in milk and dairy products fructose, which occurs in onions, artichokes, and wheat sorbitol, an artificial sweetene

Pituitary gland conditions Several conditions can affect your pituitary gland. Most are caused by a tumor in or around the pituitary gland. This can impact the release of hormones. Examples of pituitary gland disorders include: Pituitary tumors.  Pituitary tumors are usually noncancerous. However, they often interfere with the release of hormones. They can also press against other areas of your brain, leading to vision problems or headaches. Hypopituitarism.  This condition causes your pituitary gland to produce  very little  or none of one or more of its hormones. This can affect things like growth or reproductive system function. Acromegaly.  In this condition, your pituitary gland produces  too much  growth hormone. This can lead to excessive growth, especially of your hands and feet. It’s often associated with pituitary tumors. Diabetes insipidus.  This can be caused by a problem with the release of vasopressin. It’s usually due to a head injury, surgery, or a tumor. As a result, p

It is important to know which food item can reduce this smell from your body or make it good smell instead of bad one. There are few changes which you can make in your diet in order to reduce bad body odour and promote healthy lifestyle. Here are some necessary changes you can make. Dietary Changes to Combat Bad Body Odour 1. Eat Citrus Fruits instead of bushy vegetables Citrus fruits are always good for our health it contains antioxidants that keep the digestive system health and bad breath away from your body. It also eliminates naturally occurring smells from the body and eliminates problem of bad breath. Citrus fruits such as oranges, lemons, pineapples and berries can help you flush out toxins from your body and can prevent unpleasant smell from occurring. Fruits having citrus acid also contain additional water that is beneficial for our body. Bushy vegetables such as cabbage, broccoli sprouts and cauliflower can increase this smell as it releases lot of sweat.  2. Eat white fish

BY ER TEXAS  1. Dairy Products May Harm Lung Health. Experts often advise people with asthma,  COPD , or lung disease to lower their consumption of dairy products. As the body digests milk, cheese, and other dairy products, it produces an opioid peptide called casomorphin. During this process, the body increases phlegm and mucus production, leading to breathing difficulties for people with lung disease. However,  studies  have found that some people don’t experience increased mucus while consuming milk. You should avoid dairy products if lactose intolerant since they can exacerbate asthma symptoms. 2. Foods That Contain Sulfites. Sulfites are commonly used as preservatives and additives in foods like dried fruits, pickled items, and alcohol. They’re also found in shrimp, bottled lime and lemon juice, and maraschino cherries. Most people can consume them without a problem, but if you have asthma, it can  cause an adverse reaction . 3. Foods That Have Salicylates. Salicylates are compoun

Bad Breath (aka Halitosis) Sure, that fried tuna fish sandwich with garlic and onion might have tasted good at lunch, but your post-lunch associates are not enjoying the cornucopia of smells you produce with every word you speak. Fortunately, there are some super foods that can help get rid of bad breath. Five Foods That Get Rid of Bad Breath: 1. Herbs such as Parsley, Mint, Tarragon, and Basil. Usually, parsley is included as a garnish on dishes at many restaurants. There are plenty of other herbs that can work as well. Dr. Christine Gerbstadt a national media spokesperson for the American Dietetic Association recommends using coriander, spearmint, tarragon, eucalyptus, rosemary and cardamom. Basically, you should aim to find any herb with a strong pleasant smell that can mask your really bad breath 2. Green Tea. In a recent study trying to find foods that reduce bad breath, the researchers concluded that “green tea was very effective in reducing oral malodor temporarily because o

Health Benefits of Waterleaf Waterleaf is an excellent source of vitamin A, an essential source of healthy eyes, helping to delay the effects of retinal disease, improve vision in dark places, and reduce the risk of cataracts. Water Leaf is an excellent source of calcium and phosphorus, both of which are important for healthy bones and provide a great deal of support, especially for women over the age of 60 with osteoporosis. Water leaves are a great source of iron. People with mild symptoms of iron deficiency may benefit from switching to an iron-rich diet such as waterleaf. Water Leaf is an excellent source of Vitamin C, providing approximately 31 mg per 100 g of the plant. Therefore, it is thought that it may reduce the risk of developing Alzheimer's disease and delay the decline in cognitive function with ageing. Waterleaf is an excellent food for overall health and well-being. Here are some of the many benefits of waterleaf: - Boosts Immunity: Waterleaf is a good source of vit

To prevent heartburn, it's best to avoid lying down for at least two hours after eating. Avoiding fats, chocolate and citrus foods may also help.  Antacid medications may ease symptoms immediately. Other medications such as omeprazole and ranitidine take longer to work, but may provide more effective relief if prescribed by a doctor. SEEKING MEDICAL CARE See a doctor immediately if you: Develop new, persistent chest pain Sweat, feel short of breath or have pain radiating to the back, arm or jaw Experience nausea, dizziness, weakness or confusion Feel a heavy sensation in the mid-chest Have pain that comes and goes, or is worse with activity Make an appointment to see a doctor if you: Feel pain during physical activity Have pain that worsens over time and interferes with daily activity Don't sleep well. Diagnosis Chest pain doesn't always signal a heart attack. But that's what health care providers in the emergency room usually test for first because it's potentially

Avoiding over-processed foods, such as deli meat and canned soups, in favor of nutrient-rich whole foods, may help you manage your blood pressure. Diet can have a big impact on your blood pressure, which is the force of your blood against the walls of your blood vessels. High blood pressure, or hypertension, affects 47 percentTrusted Source of U.S. adults. Hypertension can cause health problems over time, including heart disease and stroke. Salty foods in particular can cause high blood pressure. When you eat salt, your body retains more fluids, raising your blood volume and pressure. Sugary foods and foods high in saturated fats can also increase blood pressure. On the other hand, eating a heart-healthy diet can help you reach and maintain a healthy blood pressure. If you have high blood pressure, the American Heart Association (AHA)Trusted Source advises eating plenty of: fruits vegetables lean protein whole grains At the same time, the AHA recommends limiting foods that can keep you

What is Thyroid? Thyroid is an important endocrine gland responsible for producing and releasing hormones that regulate metabolism, growth and development of the body. When this gland either makes less of or more of these hormones, it may lead to thyroid disease. Causes of Thyroid Thyroid disorders can be caused by various factors, depending on the type of thyroid that has affected you. The two main types of thyroid disorders are hypothyroidism and hyperthyroidism, and their causes can differ. Symptoms of Thyroid The symptoms of thyroid largely depend on the type of thyroid you have been affected with. The common symptoms of the thyroid include: Hypothyroidism (Underactive Thyroid) Fatigue and weakness Weight gain or difficulty losing weight. Facial Puffiness and leg swelling Intolerant to cold Dry skin and hair Constipation Muscle pain Depression or mood swings Slowed heart rate Memory problems Menstrual irregularities Some foods good for the thyroid include: Fortified calcium sources