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Plantain leaves have a variety of health benefits. They're a good source of vitamins A and C, as well as minerals like potassium and magnesium. They also have anti-inflammatory and antimicrobial properties. People have used plantain leaves to treat a variety of skin conditions, such as rashes, cuts, and burns. Have you used plantain leaves before? Plantain leaves have been used to treat health problems like the cold, fever, and flu since the 1500s. It can kill bacteria, stop inflammation, and clean wounds. The plantain leaf extract is full of tannins, aucubin, which is an iridoid glycoside, and mucilage. For topical use, try drying the leaves and infusing them into your choice of oil, such as coconut, sunflower, olive, or almond oil. Dried plantain weed can also be added to natural skin care products, including lip balms, lotions, and ointments. here's a list of some of the most common health benefits of plantain leaves: - Reducing inflammation - Reducing pain - Soothing skin i

Rose tea is naturally caffeine-free and thus could be a great replacement for some of the more common hot caffeinated beverages. Still, keep in mind that some rose teas are a blend of regular caffeinated tea and rose petals, so if you’re going caffeine-free, be sure to choose 100% rose petal tea. Hydration and weight loss benefits Rose tea is primarily made up of water. For this reason, drinking one or more cups per day can significantly contribute to your total water intake. Not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure, and rapid heart rate. Rich in antioxidants Antioxidants are compounds that help combat the effects of free radicals. These are reactive molecules that cause cellular damage and lead to oxidative stress, which is associated with many diseases and premature aging. May alleviate menstrual pain Menstrual pain affects approximately 50% of girls and women, some of whom experience vomit

Nigerian Singer songwriter Portable Comes through with Another interesting sound Which Diss Bobrisky the sound is amazing tagged ...

What are cancer growth blockers? A cancer growth blocker is a targeted drug that blocks the growth factors that trigger cancer cells to divide and grow. Scientists are looking at different ways of doing this such as: lowering levels of the growth factor in the body blocking the growth factor receptor on the cancer cell blocking the signals inside the cell that start up when the growth factor triggers the receptor Most of these treatments work by blocking the signalling processes that cancer cells use to divide. Cancer cells are often very sensitive to growth factors. So if we can block them, we can stop some types of cancer from growing and dividing. Scientists are developing different inhibitors for the different types of growth factors. It isn't easy to group targeted therapies into different types because the groups often overlap. This can be confusing. For example, some cancer growth blockers stop the growth of blood vessels to the growing cancer. So they are also working as an

Maggi, a seasoning cube invented by Julius Maggi in 1869, was based on his mission of “taste, enjoyment and sound nutrition combined to address the needs of the people”. More than a century later, te brand has created thousands of jobs, empowered thousands of farmers and fed families in their millions. Here are seven things you probably did not know about Maggi and the Nigerian people: MAGGI HAS SUGAR A lot has been said about the composition of Bouillon cubes in the Nigerian market, but as regards Maggi, that is within the realm of speculation. The cube is made from Soybean, iodised salt,  chilli pepper, onions, corn starch, monosodium glutamate palm olein, colour caramel, lovage and – wait for it – sugar!. Advertisement MAGGI TACKLES BLINDNESS According to the World Health Organisation (WHO), Vitamin A deficiency is the leading source of preventable blindness in children and night blindness in pregnant women. For this reason, sugar is in the makeup of Maggi, as a good source of vitam

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Photo google source As we have just seen, cells require a constant supply of energy to generate and maintain the biological order that keeps them alive. This energy is derived from the chemical bond energy in food molecules, which thereby serve as fuel for cells. Sugars are particularly important fuel molecules, and they are oxidized in small steps to carbon dioxide (CO2) and water (Figure 2-69). In this section we trace the major steps in the breakdown, or catabolism, of sugars and show how they produce ATP, NADH, and other activated carrier molecules in animal cells. We concentrate on glucose breakdown, since it dominates energy production in most animal cells. A very similar pathway also operates in plants, fungi, and many bacteria. Other molecules, such as fatty acids and proteins, can also serve as energy sources when they are funneled through appropriate enzymatic pathways. Food Molecules Are Broken Down in Three Stages to Produce ATP The proteins, lipids, and polysaccharides tha

Photo google source There are so many ingredients that we can find in cherries which the substances contain inside are very important to the human body. From the various ingredients that stored in the fruit is very reasonable, so the cherries have considerable benefits. As we need to know the content in 100 grams of cherries are: Water = 77.8 grams Carbohydrate = 17.9 grams Protein = 0.384 grams Ash = 1.14 grams Fat = 1.56 grams Fiber = 4.6 grams Niacin = 0.554 grams Ribofalin = 0.037 grams Carotene = 0.019 grams Tianin = 0.065 grams C = 80.5 milligrams Phosphorus = 84 milligrams Iron = 1.18 milligrams Benefits of Cherry Leaves From some content that contain in cherry leaves, the cherry leaves have the following benefits of cherry leaves for health such as 1. As Sugar Level Reducer For diabetic people, water cherry leaves stew can lower sugar levels in the body. Making cherry leaves stew as a diabetic drug has been done since a long time ago. Cherry leaves contain saponins and flavo

Photo google source The investigations in this research showed that the extract of oak leaf has antibacterial characteristics against the bacteria presented in this research. Also the results show that the effect of these extracts against gram positive bacteria is more than two gram negative Bactria. They are a great addition to your homemade mulch for how well they insulate plant roots and, if applied after watering, also help conserve moisture in the soil. Oak leaves also create wonderful environments for beneficial microorganisms as they break down. Health Benefits of oak leaves  Prevents the growth of cancer cells , Did you know that oak leaves can have an anticarcinogenic effect? Basically, it comes from its antioxidant, which can inhibit the free radicals, which can cause the growth of cancer cells. Isn’t that awesome?! Helps treat the gastric ulcer, Oak leaves can help treat the gastric ulcer, through its flavonoid compound. Flavonoid releases its substance and can heal the gas

Photo google source The health-promoting effects of maple products included antioxidant, antimicrobial, antimutagenic, anti-inflammatory, and antiproliferative activities. Scientists believe that Maple Leaf Extract helps to improve the skin's elasticity and firmness. Let Mother Nature show you the way to healthy beautiful skin. Maple leaves have a wide range of benefits! First;  they're rich in antioxidants, like quercetin and anthocyanin, which can help reduce inflammation and protect against cell damage. They also contain vitamins and minerals like potassium, magnesium, and calcium. In addition, maple leaves have been shown to have anti-diabetic and anti-microbial properties. And finally, the tannins in maple leaves can help with digestion and reduce the risk of heart disease.  Isn't that amazing? ITS CURES MANY DISEASE LIKE:  For example, the anti-inflammatory properties of maple leaves can help to prevent and treat diseases like arthritis, gout, and heart disease. The a

Photo google source What is urinary tract infection A slow urinary stream is also known as urinary hesitancy. This is when a person has difficulty starting or maintaining a stream of urine, or when the stream is very weak. There are many different causes of urinary hesitancy, including an enlarged prostate, urinary tract infections, certain medications, or a blockage in the urinary tract. In some cases, urinary hesitancy may be a sign of a more serious underlying condition, so it's important to see a doctor if you're experiencing this symptom.  Causes of urinary tract infection As I mentioned, there are many possible causes of urinary hesitancy. One of the most common causes is an enlarged prostate, also known as benign prostatic hyperplasia (BPH). This condition occurs when the prostate gland grows larger, which can put pressure on the urethra and slow the flow of urine. Other potential causes include a urinary tract infection, a blockage in the urethra, certain medications, o

Photo google source A heart attack, also known as a myocardial infarction, is a serious medical condition that occurs when the blood flow to the heart muscle is blocked. This can cause damage to the heart muscle and lead to a range of symptoms, including chest pain, shortness of breath, and dizziness. In some cases, a heart attack can be fatal. However, with prompt medical treatment, most people who have a heart attack can survive and make a full recovery. Do you know anyone who has had a heart attack, or have you had any concerns about your own heart health? There are many different causes of heart attacks, but the most common cause is coronary artery disease. This is a condition in which the arteries that supply blood to the heart become narrowed or blocked by a buildup of plaque. Risk factors for coronary artery disease include high blood pressure, high cholesterol, diabetes, smoking, and a family history of heart disease. Age and gender can also be risk factors, with men over 45 an

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Photo source google Anaemia is a condition in which a person has a low level of healthy red blood cells, which can cause symptoms like fatigue, weakness, and shortness of breath. There are many different types of anaemia, but the most common type is iron-deficiency anaemia. This type of anaemia occurs when the body doesn't have enough iron to produce healthy red blood cells. Iron-deficiency anaemia can be caused by a number of things, including low iron intake, blood loss, and certain medical conditions.   There are many different causes of anaemia, but some of the most common include: - Not getting enough iron in your diet. - Blood loss, either from heavy menstrual bleeding, ulcers, or gastrointestinal bleeding. - Pregnancy, as the growing baby requires a lot of iron. - Gastrointestinal disorders that prevent the body from absorbing enough iron, such as celiac disease. - Certain medications, such as antacids or blood thinners. - Some chronic diseases, such as cancer, kidney failur

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(Photo; google source) Heartburn , also known as acid reflux, is a very common condition that can be quite uncomfortable. It occurs when the lower esophageal sphincter (LES) relaxes and allows stomach acid to travel back up into the esophagus.  This can cause a burning sensation in the chest, along with other symptoms like nausea, chest pain, and difficulty swallowing.  Luckily, there are many natural remedies that can help to relieve heartburn. For example; You can try eating small, frequent meals Avoiding trigger foods like spicy or fatty foods Raising the head of your bed.  There are a number of different factors that can cause heartburn. For example:  eating too much food at once. eating too quickly, or lying down too soon after eating can all trigger heartburn. certain foods and beverages, like spicy or acidic foods, alcohol, coffee, and chocolate can also cause heartburn. Certain medications, like aspirin or ibuprofen, can also trigger heartburn.  underlying health conditions, li

(photo source google site-) What is a stomach ulcer? Stomach ulcers, which are also known as gastric ulcers, are painful sores in the stomach lining. Stomach ulcers are a type of peptic ulcer disease. Peptic ulcers are any ulcers that affect both the stomach and small intestines. Stomach ulcers are almost always caused by one of the following: an infection with the bacterium Helicobacter pylori (H. pylori) long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, or naproxen Symptoms of stomach ulcers A number of symptoms are associated with stomach ulcers. The severity of the symptoms depends on the severity of the ulcer. The most common symptom is a burning sensation or pain in the middle of your abdomen between your chest and belly button. Typically, the pain will be more intense when your stomach is empty, and it can last for a few minutes to several hours. Nonsurgical treatment If your stomach ulcer is the result of H. pylori, you’ll need antibiot

. At-home blood testing is a convenient alternative to traditional lab tests. The process is as simple as following the included instructions. At-home kits can screen for diabetes, hormone imbalances, heart health and more. ‍ Most people have had blood drawn at some point in their lives. Healthcare providers order blood work for all kinds of reasons, from routine checks to specific tests to screen or diagnose a condition. Getting blood drawn is a regular part of care for people with chronic health issues that require ongoing monitoring, such as diabetes. Traditionally, most blood work is completed at a lab or doctor’s office through a venous blood draw — in other words, through a vein. A nurse or phlebotomist inserts a needle into a vein to extract the number of vials of blood required for the requested tests. It’s an old process, and it works — but it takes time, and it can be uncomfortable or even painful. Here’s how the at-home blood testing process typically works at imaware: 1. Or

Radix Ginseng is from the root of Panax ginseng C.A. Mey., family Araliceae. Wild ginseng is referred to as “Mountainous Ginseng”, while the cultivated variety is called “Garden Ginseng”. Indications: In clinical practice Ren Shen is used in the following ways: For collapse syndrome due to Qi-deficiency manifesting as shortness of breath, fatigue, feeble and weak pulse, and extreme weakness after disease, prolonged illness, heavy blood loss or severe vomiting. Deficiency of Spleen manifesting as fatigue, poor appetite, fullness in the upper abdomen or diarrhoea and Qi deficiency with generalised weakness. Lung-Qi deficiency with shortness of breath, weakness, weak pulse and spontaneous sweating. Diabetes with thirst due to consumption of body fluids, and febrile disease with consumption of qi and body fluids marked with excessive sweating, shortness of breath and weak or thin pulse. Deficiency of Qi and Blood failing to nourish the Heart manifesting as palpitation, amnesia, insomnia an

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Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat. Health Benefits of Oranges The vitamin C in oranges helps your body in lots of ways: Protects your cells from damage Helps your body make collagen, a protein that heals wounds and gives you smoother skin Makes it easier to absorb iron to fight anemia Boosts your immune system, your body's defense against germs Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss Helps fight cancer-causing free radicals When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.

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Limes are high in vitamin C, antioxidants, and other nutrients. They may help boost immunity, reduce the chance of heart disease, prevent kidney stones, aid iron absorption, and promote healthy skin. Lime nutritional facts Lime may small  but are loaded with nutrients — particularly vitamin C. Also: Calories: 20 Carbs: 7 grams Protein: 0.5 grams Fiber: 1.9 grams Vitamin C: 22% of the Daily Value (DV) Iron: 2% of the DV Calcium: 2%% of the DV Vitamin B6: 2% of the DV Thiamin: 2% of the DV Potassium: 1% of the RDI HEALTH BENEFITS OF LIMES Eating lime fruit or drinking lime juice provides a variety of health benefits. 1- Good source of antioxidants Antioxidants are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes. 2- May boost immunity Limes are high in vitamin C, a nutrient that may help boost your immune system.In test

What is a red eye? A “red eye” is a general term to describe red, irritated and bloodshot eyes. The redness happens when tiny blood vessels under your eye’s surface get larger or become inflamed. Usually, it’s a reaction to something irritating your eye. Redness can affect one or both eyes. It can develop over time or appear suddenly, such as with allergies or an eye injury. What are the most common causes of a red eye? Red eyes have many different causes. Sometimes, your eyes get red when you’ve worn your contact lenses too long or if you’ve been staring at your computer screen for too long without a break. Some other common causes include: Allergies. Blepharitis. Pink eye (conjunctivitis). Dry eye. Eye injury. Glaucoma. What are the treatments for red eye? Remedies for red eye are wide-ranging, and often they’re things you can do at home for yourself. Many times, the following steps can relieve symptoms: Rest. Cool compresses over closed eyes. Lightly massaging your eyelids. Gently w

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Drinking water can improve your digestion. You know how uncomfortable it can be when your stomachs starts to act up. Drinking enough water can help keep things moving smoothly through your digestive system, so you can avoid those embarrassing bathroom moments. Water can help prevent kidney stones. No one wants to experience the pain of passing a kidney stone. When you drink enough water, it helps flush out minerals that can form kidney stones so that you can avoid that painful experience. Drinking water can improve your workout performance. If you’re a fitness enthusiast, staying hydrated can help you maintain energy and endurance during your workouts. So, you can keep up with your favorite fitness influencers without feeling like you’re about to collapse. Water can help prevent bad breath. No one wants to be that person with bad breath. A dry mouth can lead to bad breath, so drinking water can help keep your mouth moist and prevent odors. Drinking water can boost your immune system. W

All of these are fruits you can combine that are powerful and provide a variety of health benefits. Starfruit and strawberries Starfruit is a top performer in the nutrition arena, but is low on the list as a choice for juices because of its sour taste. Still, the citrusy fruit has a low calorie count (some of the lowest calories per portion in the fruit world), and is packed with half your daily vitamin C intake per 100ml. It contains B-complex vitamins, huge amounts of minerals like potassium, which negates the effects of high sodium intake. Avocado and papaya Sweet papaya replaces gula melaka in this twist to the popular avocado food stall drink. As a superfood, avocado gives you a wide array of vitamins, including vitamins K, C, B5, B6 and E, and also rich amounts of potassium and oleic acid which lowers blood pressure and helps with cardiac stress. Eating avocados can help lower bad cholesterol and triglycerides, while papaya injects a good dose of the powerful antioxidant, lycopen

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Picture source ( google)  Foods that can naturally reduce period cramps Dysmenorrhoea, also known as menstrual cramps, is a common gynecological issue experienced by menstruators during their reproductive years. Menstrual cramp is not a symptom of an underlying disorder but is caused by the regular breakdown of the uterine lining during menstruation, There is no doubt that it causes significant discomfort, inconvenience, and pain for many menstruators while also interfering with their daily routine. Why menstrual cramps happen It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps, which means your muscles are at work. Some people may also experience: nausea vomiting headaches diarrhea Some factors associated with more intense pain include: having a heavy menstrual flow having your first child being under the age

 (Source ; google pix) Health line What is turmeric good for? Brown explains that the active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties. “Curcumin has many biological activities, not all of which are understood,” Brown says. “Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. In addition to these conditions, research studies have shown some possible benefits of turmeric for: Inflammation Degenerative eye conditions Metabolic syndrome Arthritis Hyperlipidemia (cholesterol in the blood) Anxiety Muscle soreness after exercise Kidney health Turmeric can increase the antioxidant capacity of the body Oxidative damage is believed to be one of the me

It is also a good source of copper, B-complex vitamins, dietary fiber, folate, and pantothenic acid. Pineapple contains bromelain, a proteolytic enzyme, which has anti-inflammatory and anti-clotting properties. Studies have shown that regular consumption of pineapple can be helpful against arthritis and indigestion. Ingredients: 3 pounds pineapple, cut into large cubes 1/4 teaspoon cayenne pepper 1 teaspoon coriander 1/2 teaspoon cinnamon 1/2 teaspoon salt Directions: Peel, core and chunk pineapple into a large bowl. Sprinkle the cayenne pepper, coriander, cinnamon, and salt over the pineapple. Let the fruit macerate in a covered bowl on the table for one hour. Place pieces onto a hot grill to get marks – turn after 2 minutes. Serve hot. Nutrition Tip Pineapple is an excellent source of vitamin C and manganese. It is also a good source of copper, B-complex vitamins, dietary fiber, folate, and pantothenic acid. Pineapple contains bromelain, a proteolytic enzyme, which has anti-inflammat

DOWNLOAD HERE NOW  Synopsis Driven by a dream of revenge against those who made her an outcast in Edo-period Japan, a young warrior cuts a bloody path toward her destiny.

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Zobo, sometimes referred to as hibiscus tea, is one of the most well-known drinks that has its roots in Nigeria.  It is produced from dried Roselle leaves or Hibiscus sabdariffa leaves.  For most people, zobo is seen as a typical beverage to fill your stomach, but zobo has many more benefits than that. Elements found in zobo, such as fibre, carotene, Vitamin C, niacin, riboflavin, phosphorus, fat, thiamine, and many others, make it exceptional. Zobo has no caffeine and few calories. It is advised not to add sugar to reap its full health benefits. Ingredients that make up zobo, give it more power to tackle some affected bacteria in our body : 2 cups Dried Hibiscus petals (Zobo leaves) 8 cups Water 1 cup Pineapple peel optional 3-4 cups Pineapple juice Adjust to taste 1-2 Ginger root blended Adjust to taste 2-3 Cloves optional 1 Cinnamon stick 1 tsp Black pepper corn 1-2 cupa Orange juice optional Ice cubes Research has revealed that zobo has a range of health benefits which you will g

1. Sex may boost your immune system. Regular moderate exercise boosts immune function, which helps prevent all manner of illness. At Wilkes University in Wilkes-Barre, Pa., researchers surveyed 112 subjects about their sexual frequency. 2. It burns calories. Sex is moderate exercise. It burns about 150 calories an hour. 3. It lowers blood pressure. European researchers asked 51 healthy men and women ages 20 to 47 about their sexual frequency and then measured their blood pressure. As frequency increased, blood pressure decreased. 4. It may lessen the risk of heart attacks. Many men worry that having sex might trigger a heart attack. Yes, it might, according to a recent Tufts study, but the risk is tiny and affects only those who rarely exercise.  5. It might ward off prostate cancer. For eight years, National Cancer Institute researchers tracked orgasms and risk of prostate cancer in 29,342 men, ages 46 to 81. As orgasms frequency increased, especially during the men's twenties, p

Anikulapo – Rise Of The Spectre” is a sequel to the critically acclaimed Netflix original movie, “Anikulapo.” The Movie will delve into the uncharted territory of time travel and the profound concept of reincarnation. DOWNLOAD EP 01-06

The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with whole milk. What you should eat, however, depends on your specific weight and health goals. For some people, gaining weight or adding muscle can feel as difficult as losing weight is for others. For weight gain, you need to try to take in more calories than you burn throughout the day by eating many frequent, smaller meals. Here are the best foods to help you gain weight or add muscle in a way that works for you. 1-Homemade protein smoothies Homemade  protein smoothies  can be a highly nutritious and  effective way to gain weight.  Making your own smoothies gives you full control over the ingredients and can help you boost calories. Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein, and 1 tablespoon (15 mL) of peanut or another nut butter. Vanilla berry shake: Combine 1 cup (237 mL) of fresh or frozen mixed berries, ic

Many people find relief with self-care measures such as moisturizers, gentle cleansers and lukewarm baths. Long-term relief requires identifying and treating the cause of itchy skin. Common treatments are medicated creams, moist dressings and anti-itch medicines taken by mouth. Symptoms Itchy skin can affect small areas, such as the scalp, an arm or a leg. Or it can cover the whole body. Itchy skin can occur without any other noticeable changes on the skin. Or it may come with: Inflamed skin Scratch marks Bumps, spots or blisters Dry, cracked skin Leathery or scaly patches When to see a doctor See your health care provider or a skin disease specialist (dermatologist) if the itching: Lasts more than two weeks and doesn't improve with self-care measures Is severe and distracts you from your daily routines or prevents you from sleeping Comes on suddenly and can't be easily explained Affects your whole body Comes with other symptoms Causes Causes of itchy skin include: Skin conditi

Most people have eye problems at one time or another. Some are minor and will go away on their own, or are easy to treat at home. Others need a specialist’s care. Eyestrain Anyone who reads for hours, works at a computer, or drives long distances knows about this one. It happens when you overuse your eyes. They get tired and need to rest, just like any other part of your body. Red Eyes Your eyes look bloodshot. Why? Their surface is covered in blood vessels that expand when they’re irritated or infected. That gives your eyes the red look. Eyestrain can do it, and so can a late night, a lack of sleep, or allergies. If an injury is the cause, get it checked by your doctor. Night Blindness Is it hard to see at night, especially while driving? Is it tough to find your way around in dark places, such as movie theaters? Some people are born with this problem, or it might develop from a degenerative disease involving the retina, and that usually can’t be treated. If you have it, you’ll need t