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Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros". Macronutrients contain the components of food that your body needs to maintain its systems and structures. You need all three macronutrients as part of a healthy diet, so you shouldn't exclude or seriously restrict any of them.  How Much Protein Do You Need? Protein is essential to many of your body's functions, including: Tissue structure Hormone system Metabolic system Transport system Enzymes that regulate metabolism Balancing the acid/base environment. When it comes to protein, where it comes from matters. While processed meat may have a lot of protein, it also has saturated fats and other ingredients that are bad for you. Whenever possible, you should get your protein from plant sources. Plant sources provide not only protein but also fiber and micronutrients as well. T

Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed. Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium. In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, most are not. Minerals are one of the four groups of essential nutrients, the others of which are vitamins, essential fatty acids, and essential amino acids. Wikipedia Minerals Minerals include calcium and iron amongst many others and are found in: meat cereals fish milk and dairy foods fruit and vegetables nu

Fats are nutrients in food that the body uses to build cell membranes, nerve tissue (including the brain), and hormones. The body also uses fat as fuel. If fats eaten aren't burned as energy or used as building blocks, they're stored by the body in fat cells. Dietary fats are essential to give your body energy and to support cell function. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. The foods we eat contain nutrients that provide energy and other substances the body needs. Most of the nutrients in food fall into three major groups: proteins, fats, and carbohydrates. The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health. Fats in food come in several forms, including saturated, monounsaturated, and polyunsaturated. Too much fat

YOUR BODY NEEDED WATER TO SURVIVE stop eating what you want instead God for what your body Needs !  Water is very essential to our daily activities, without it other organs will not be able to perform there duties accurately. it's important to know that staying hydrated helps the body to fight off free radicals and some bacterias in the Body. But what actually happens to your body when you reach the point of dehydration? Read on for five possible symptoms and complications: You’re constipated An imbalance of fluids can affect your digestive system. “We tend to think of fibre as the primary solution to constipation, but water is equally important. Fibre helps to pull out toxins in the gut system, but those toxins can’t exit our system without being flushed out, and for that we need water,”  People also ask Which vitamin is present in water? There are nine water-soluble vitamins: the B vitamins -- folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin

Punch news stories  I particularly chose to discuss this fruit because of its high Vitamin C content. Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant. However, as important as Vitamin C is, humans, unlike other animals, cannot make it! Humans are one of the few mammals unable to manufacture ascorbic acid in their liver. The only way humans can make up for this inborn Vitamin C deficiency is  to include food that is rich in vitamin C in their diet.  fruit helps in lowering cholesterol and blood sugar, thus reducing your chances of getting heart-related diseases. It eases digestion, thus preventing bloating and const

Epilepsy is a severe chronic brain disease or a neurological disorder characterized by frequent seizures. These can be convulsions, hallucinations, loss of consciousness, panic, unexpected aggression, mood swings, and other symptoms. Drug therapy is used to treat this disease. But this is not enough to maintain health, so an epilepsy diet is always prescribed for such a disorder. It includes the consumption of: non-starchy vegetables greens nuts fruits and berries meat fish This diet includes only healthy foods that are enriched with vitamins, and that can provide nutrients. So, it is considered the best diet for epilepsy because it includes foods that can reduce epilepsy attacks. But this does not mean you can eat everything you think is healthy. Some products may be helpful, but not for those with epilepsy. So, to better understand which products are beneficial, we have prepared for you a list of the best foods for epilepsy patients. Fruits and Vegetables Their consumption can not wh

Peptic ulcers are caused by long-term use of certain medications, as well as the bacterium Helicobacter pylori (H. pylori), an infection that requires treatment with antibiotics. However, following an ulcer diet can help reduce the pain and irritation associated with these sores on the lining of the stomach, esophagus, or small intestine. ULCER DIET ; Correct nutritional deficiencies that contribute to your symptoms Provide the protein and other nutrients your body needs to heal Help you avoid foods that irritate the ulcer FOODS TO EAT INCLUDE  VEGGIES : Leafy greens, bright red and orange vegetables, and cruciferous vegetables (like broccoli, cauliflower, and kale) are packed with vitamins and antioxidants that are especially good for your overall health and healing. GRAINS: Whole grain breads, and whole or cracked grains like oats, quinoa, farro, millet, or sorghum are good sources of fiber to include in your diet. Herbs & spicy: Hot, spicy foods are usually avoided on an ulcer d

Responsibilities: • Provide customers with menus. • Take customer orders and relay this to the kitchen. • Serve food and beverages to customers. • Listen to any complaints that patrons have and address them appropriately. • Prepare bills and process payments. Requirements: • Endurance to stand and walk for long hours. • Flexible work hours. • Friendly disposition. • Excellent coordination skills • Excellent communication skills. How to apply:  Send a full picture and CV to nileagenyafrica@gmail.com

There are many possible reasons for having a low sex drive (loss of libido). Treating the cause should help increase your sex drive. Causes of a low sex drive Some of the main causes of a low sex drive include: relationship problems stress, anxiety or depression sexual problems like erectile dysfunction or vaginal dryness pregnancy and having a baby – your hormone levels change when you're pregnant, and looking after a baby can be stressful and tiring lower hormone levels as you get older, particularly during the menopause taking certain medicines, such as medicine for high blood pressure or antidepressants using hormonal contraception like the pill, patch or implant drinking too much alcohol Some long-term conditions can also affect your sex drive, such as heart disease, diabetes, an underactive thyroid or cancer. Treatments for a low sex drive Treatment for a low sex drive depends on what's causing it. A GP can advise you about help you can get and any treatments that might i

Immune support: Some of the ingredients in ogbono soup, such as leafy greens and spices, provide vitamins and antioxidants that may support the immune system. 5. Protein source: When prepared with meat or fish, ogbono soup becomes a good source of protein, important for tissue repair and growth. It prevents heart disease Reductions in C-reactive protein are well known to protect those at risk for heart disease, which implies that ogbono soup is a possible tool for staving off the negative effects that poor lifestyle can have on the heart. In addition, the weight loss benefits of ogbono soup are beneficial for the heart as well, meaning that the effects of ogbono on heart health are even greater. It regulates blood pressure Ogbono soup has another trick hiding up its sleeve in the form of regulating blood pressure . Ogbono supplements are linked with decrease in blood pressure and this can lead to a lessened risk of stroke, heart failure, and clotting disorders. It regulates blood sugar

If you shun the sun, wear sunscreen, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It also occurs naturally in a few foods -- including some fish, fish liver oils, and egg yolks -- and in fortified dairy and grain products. Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems. Symptoms and Health Risks of Vitamin D Deficiency Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symp

What Are Cloves? Cloves are a fragrant spice made from the dried flowers of the clove tree. In the past, spices used to be worth their weight in gold, and cloves were no exception. Native to the Spice Islands near China, cloves spread throughout Europe and Asia during the late Middle Ages as a key part of local cuisine. Today, cloves remain a popular spice that gives many dishes a subtly sweet warmth. Cloves Nutrition Cloves contain a lot of manganese, a mineral that helps your body manage the enzymes that help repair your bones and make hormones. Manganese can also act as an antioxidant that protects your body from harmful free radicals (unstable atoms that cause cell damage). Cloves are also a great source of: Vitamin K Potassium Beta-carotene Eugenol Nutrients per serving One teaspoon of cloves has: Calories: 6 Protein: Less than 1 gram Fat: Less than 1 gram Carbohydrates: 1 gram Fiber: 1 gram Sugar: Less than 1 gram They're a great source of beta-carotene, which helps give clov

Catarrh is usually caused by the immune system reacting to an infection or irritation, which causes the lining of your nose and throat to become swollen and produce mucus. This can be triggered by: a cold or other infections. hay fever or other types of allergic rhinitis. Things you can do to help ease catarrh drink plenty of water. sip ice cold water when you need to clear your throat, rather than coughing or swallowing. try using a humidifier to help loosen the mucus in your nose and throat. try using an extra pillow in bed so you sleep in a more upright position, rather than lying flat. Home remedies for Cough and Cold Ginger. Ginger is a popular home remedy for cough and acts as an anti-inflammatory. ... Garlic. Garlic can help you fight cold and flu. ... Raw honey. Raw honey is versatile in its healing properties, particularly in respiratory complaints. ... Turmeric. ... Lemon. ... Pineapple. ... Pomegranate juice. ... Hot tea.

The prostate is a small gland in men that helps make semen. Located just below the bladder in front of the rectum, it wraps around the tube that carries urine and semen out of the body. It tends to grow larger as you get older. If your prostate gets too large, it can cause a number of health issues. Common problems Here are some examples of non-cancer prostate problems: Benign prostatic hyperplasia, or BPH, is very common in older men. It means your prostate is enlarged but not cancerous. Treatments for BPH include: Watchful waiting, also called active surveillance. If your symptoms are not too bad, your doctor may tell you to wait to see if they get worse before starting treatment. Your doctor will tell you how often to return for check-ups. Medications. Medicines can help shrink the prostate or relax muscles near your prostate to ease symptoms. Surgery. If nothing else has worked, your doctor may suggest surgery to help urine flow. Other treatments. Sometimes radio waves, microwaves,

We spoke to two dietitians to get the scoop on the best and worst fruits for people with diabetes. Can People With Diabetes Eat Fruit? "All fruits have healthy qualities, even if you have diabetes," says Zoe Fienman, RD LDN CDE, a registered dietitian at OnPoint Nutrition. "They are filled with fiber, vitamins, and minerals your body needs." The Worst Fruits for People With Diabetes Serving size is important for all fruits, especially those high on the glycemic index. Fienman recommends thinking about the serving size of a whole fruit (like an apple) to the size of a tennis ball and cut up fruit to a ½ cup. Even in these small servings, some fruits have more natural sugars and may spike blood sugar longer. These fruits contain a high amount of natural sugars: mango banana papaya pineapple watermelon Skip the canned fruit. Canned fruits and those cute little fruit cocktail cups may be convenient and inexpensive, but they aren't so good for you. "Those canned

Causes of heart palpitations Heart palpations can have a wide range of causes that include strong emotions, medications, and lifestyle factors. In some cases, they can be caused by a medical condition affecting your heart or another part of your body. Hearates that 16 percentTrusted Source of visits to a doctor are because of heart palpitations. They’re also the second most common reason that people visit a cardiologist — a doctor who specializes in the heart. Possible causes of heart palpitations include: Lifestyle triggers strenuous exercise excess caffeine or alcohol use nicotine from tobacco products such as cigarettes and cigars lack of sleep dehydration smoking Emotional or psychological triggers stress anxiety fear panic shock Drugs and medications over-the-counter (OTC) medications, including cold and cough medications, herbal supplements, and nutritional supplements prescription medications such as asthma inhalers  stimulants such as amphetamines and cocaine Heart conditions A

Hypothermia is a medical emergency in which your body loses heat faster than it can produce it, causing a dangerous drop in the core body temperature. Without rapid and decisive treatment, the heart, lungs, and other organs can begin to shut down, leading to organ failure and death.  The primary aim is to remove the victim from the cold and to rewarm his or her body safely until emergency services arrive. Medical treatment may involve passive rewarming, warming intravenous infusions, blood rewarming, and the irrigation of the lungs and abdomen with warm salt water. Stopping Heat Loss Hypothermia occurs when the core body temperature—the temperature of the organs and blood in the center of the body, not the skin—drops below 95 degrees. This may happen in a number of situations, such as when someone is out in cold weather for too long or falls into icy water. People who are wet will lose body heat faster than those who are dry. Similarly, windy conditions can steal heat away from the bod

  Anti-inflammatory foods Leafy greens, sweet potatoes, berries, citrus fruits and beans are rich in antioxidants. When you include both these foods in your daily diet, you can get relief from the swelling and tenderness caused due to gynecomastia. Moreover, the inflammation in the breasts due to gynecomastia can also subside after eating these foods. Zinc-rich foods The mineral, zinc, aids in testosterone production in the body. When you are performing a high-intensity fitness regime, such as lifting weights and cardio exercises, it tends to lower the zinc levels in the body. Hence, incorporate foods that are rich in zinc to stabilize the testosterone levels as well as prevent testosterone loss. Foods that are rich in zinc are- Raw milk Yogurt Toasted wheat germ Cocoa or chocolate Nuts Pumpkin seeds Cashew Spinach Oysters Veal liver Lean beef Salmon Cheese Foods that are rich in healthy fats This may sound surprising but yes, you read that right! Fats can actually reduce stubborn fat

Nutmeg Nutmeg adds a nice, nutty flavor when you add it in small amounts to baked goods. But eaten by the spoonful, it can cause big problems to your system. Even as little as 2 teaspoons can be toxic to your body because of myristicin, an oil that can cause hallucinations, drowsiness, dizziness, confusion, and seizures. Raw Kidney Beans Of all the bean varieties, raw red kidney beans have the highest concentration of lectins. Lectins are a toxin that can give you a bad stomachache, make you vomit, or give you diarrhea. It only takes 4-5 raw kidney beans to cause these side effects, which is why it’s best to boil your beans before eating. Raw Cashews The cashews you get in stores with a raw label aren’t exactly that. Before they hit shelves, they’re steamed to remove a toxin called urushiol in their shells. Urushiol is the same toxin you find in poison ivy. Eating pre-steamed cashews can cause an allergic reaction and can be fatal if your allergies are severe. Mangoes Just like raw cas

When it comes to snails, many people, especially in Nigeria, have several reservations towards it; some of which appear to be superstitious. However, health-wise, the meat of snail is considered to be high-quality food packed with protein and is also a great source of iron. It contains 15% protein, 80% water, and 2.4% fat which makes it an alternative food for people requiring a high protein low-fat diet. Here’s a breakdown of individual benefits snail provides the body. Protein Snails do provide a low-calorie source of protein which is essential for building and repairing muscle and is also better at filling you up than carbs and fat. Many people look to seafood as an easy source of protein, but actually, snails have more. Iron The iron nutrient found in snails is essential for building red blood cells and carrying energy around the body. A lack of iron can lead to extreme fatigue and anemia. Vitamin B12 Often cited as the ‘energy vitamin’, B12 is needed to build red blood cells, keep

The kidneys filter waste products from the blood and send them out of the body in the urine. They are also responsible for balancing fluid and electrolyte levels. Water is one of the most importantTrusted Source drinks for the body. The cells use water to transport toxins into the bloodstream. The kidneys then use water to filter these toxins and create the urine that transports them out of the body. Inadequate water intake can also increase the risk of developing kidney stones. 2. Fatty fish Salmon, tuna, and other cold-water, fatty fish that are high in omega-3 fatty acids can make a beneficial addition to any diet. The body cannot make omega-3 fatty acids, meaning they have to come from a person’s diet. Fatty fish are a natural source of these healthful fats. 3. Sweet potatoes Sweet potatoes are similar to white potatoes, but their excess fiber may cause them to break down more slowly, resulting in less of a spike in blood sugar levels. Sweet potatoes also contain vitamins and miner

A professor of haematology and transfusion medicine, College of Medicine, University of Lagos, and consultant haematologist at the Lagos University Teaching Hospital, Sulaimon Akanmu, tells ARUKAINO UMUKORO about the use of products, popularly referred to as ‘blood tonics’ What are the major functions of the blood in the body? A major function of the blood to the human body is that it collects and delivers oxygen from the lungs to the tissues via an important protein component called the haemoglobin in the red blood cell. The absence of the red cells and therefore haemoglobin means oxygen will not get to the body tissues, like the heart or the brain, which means the life span of a person can end within 180 minutes. Without blood collecting and delivering oxygen to the tissues, there is no life. The second major function of the blood is to transport rich metabolic products such as carbon dioxide and carbon monoxide throughout the body. Also, the white blood cells provide the body with a

Nigerians share a common love for Garri. We love to drink it with cold water and sugar. We also love to sprinkle it into hot water and pound it into smooth Eba to enjoy with our favourite soups. Garri is also one of Nigeria’s most affordable and easily accessible foods. It has an extremely long shelf life-up to a year- and requires very little effort to store. Simply keep your Garri in a cool, dry place and you should have no problems. Garri can actually be said to be Nigeria’s staple food. ITS IMPROVE OUR EYES  Yes, you read that right! You are not the only one who would be surprised by this. Contrary to popular opinion, Garri is quite good for the eyes. It contains the compound known as bakarotennya a compound key to preventing blindness. It also contains vitamin A, which protects the surface of the eyes- the cornea. Don’t keep this important information to yourself. Make sure you share it with your friends, family and Social Media followers. ITS HELPS TO PREVENT CANCER Believe your

What Causes Poor Gut Health? Digestive issues can have multiple causes, from food allergies or sensitivities to an imbalanced diet. If you’re experiencing abdominal pain, bloating, or any other gastrointestinal symptoms, it could be related to: Food allergy or sensitivity: Food allergies and sensitivities can trigger multiple digestive issues. Symptoms can vary depending on the condition’s type and severity, but common issues include diarrhea, abdominal pain, nausea, and vomiting. Celiac disease: Celiac disease is an autoimmune disorder that causes damage to the small intestine when a person consumes gluten. It can impact the body’s ability to absorb nutrients and lead to symptoms like chronic fatigue, diarrhea, constipation, abdominal pain, gas, and bloating. Imbalanced diet: Your gut needs a variety of nutrients to thrive. Consuming too many foods or drinks high in sugar, artificial sweeteners, saturated and/or trans fats, and animal proteins can contribute to poor gut health and in

Follow this guide and diet for Treating and preventing body Odor : Take your Bathe Regularly. Daily bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin. Wear clothes that suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ... Try relaxation techniques. ... Change your diet. 1. Eating much of green leafy is beneficial in a number of ways. Kale, spinach and watercress contain high levels of chlorophyll that neutralize odour causing compounds. Switch to a green rich diet and experience the change yourself. 2. Citrus fruits like lemons and oranges minimize the accumulation of toxins in the body thereby curbing the growth of odour-producing bacteria. A glass of lukewarm lemon water or fresh orange juice can also be very refreshing for your system. 3. Green tea is Known for its antioxidant properties, regular consumption of green tea can help battle bad breath, body odour and stinky feet. Have two to three cups o

Stomach Virus You may hear your doctor call this viral gastroenteritis. People also call it stomach flu, but it's not caused by the flu virus. There are different types of stomach viruses. Norovirus is the most common in the United States. Since a stomach virus and food poisoning have similar symptoms, like cramps, it’s easy to confuse the two. You get a stomach virus through close contact with someone who has the virus, such as sharing food or kitchen utensils, like a fork or knife. You can also get the virus by eating or drinking unsafe food and water. Unlike food poisoning, the virus can spread easily to other people -- at least for the first few days you have it. Other symptoms include: Watery diarrhea Stomach pain Upset stomach and throwing up Muscle aches or headache Low-grade fever There’s no medical treatment for a stomach virus. There are some things you can do at home to ward off dehydration and make you feel better. Avoid solid foods. Sip plenty of liquids instead -- wat

Functions in your body Vitamin A is essential for your health. It supports cell growth, immune function, fetal development, and vision. Perhaps one of the best-known functions of vitamin A is its role in vision and  eye health . Retinal, the active form of vitamin A, combines with the protein opsin to form rhodopsin, a molecule necessary for color vision and low light vision . It also helps protect and maintain the cornea, which is the outermost layer of your eye, and the conjunctiva, a thin membrane that covers the surface of your eye and the inside of your eyelids. Trusted Sou May protect against certain cancers Due to their antioxidant properties, carotenoid-rich fruits and vegetables may protect against certain types of cancer. For example, a study in more than 10,000 adults found that smokers with the highest blood levels of alpha carotene and beta cryptoxanthin had a 46% and 61% lower risk of dying from lung cancer, respectively, than nonsmokers with the lowest intake of these nu